05/19/2022

Posted May 18, 2022 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Warm-up

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*Think Murph Prep

CrossFit – Wed, Apr 24

CrossFit OC3 – CrossFit

Metcon (Time)

Partners

Performance

250/180 Cal ski (split however)

50 Syn DB snatches 50/35

50 Syn Burpees over DB

250/180 Cal row (split however)

Fitness

200/140 Cal ski

40 DB snatches

40 Burpees

200/140

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