05/18/2022

CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon (Time)

3 Rounds:

10 GHD Raises (go OVER this)

10 Straight leg DL’s (barbell, stand on box)

10 Bulgarian Split squats (foot on bench or box)

Metcon (No Measure)

24 min EMOM

Performance

16/12 Cal ski

8 Unbroken Power snatches 135/95

16/12 Cal Bike

Fitness

Less cals

less weight

Less cals

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