CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (Time)
3 Rounds:
10 GHD Raises (go OVER this)
10 Straight leg DL’s (barbell, stand on box)
10 Bulgarian Split squats (foot on bench or box)
Metcon (No Measure)
24 min EMOM
Performance
16/12 Cal ski
8 Unbroken Power snatches 135/95
16/12 Cal Bike
Fitness
Less cals
less weight
Less cals