CrossFit OC3 – CrossFit
Mobility
Clean (1 rep max )
Metcon (Time)
2 Rounds:
Performance
50/35 Cal row
30 T2B
10 C&J 185/135
Fitness
40/28 Cal row
30 GHDSU, T2Rig, or Medball sit ups
10 C&J heavy
2 Rounds:
Performance
50/35 Cal row
30 T2B
10 C&J 185/135
Fitness
40/28 Cal row
30 GHDSU, T2Rig, or Medball sit ups
10 C&J heavy