CrossFit OC3 – CrossFit
Warm-up
Power Snatch (5×3)
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP
Performance
50/35 Cal Ski + 50/35 Cal bike (for time) to start 13 minutes
remaining time: AMRAP
10 Hang snatch 95/65
10 Burpee bar hops
Fitness
40/28 Ski + 40/28 Bike
Remaining time
10 hang snatch
10 Burpee bar hops
Metcon (Time)
Ski + Bike Time