05/13/2022

CrossFit OC3 – CrossFit

Warm-up

Power Snatch (5×3)

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP

Performance

50/35 Cal Ski + 50/35 Cal bike (for time) to start 13 minutes

remaining time: AMRAP

10 Hang snatch 95/65

10 Burpee bar hops

Fitness

40/28 Ski + 40/28 Bike

Remaining time

10 hang snatch

10 Burpee bar hops

Metcon (Time)

Ski + Bike Time

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