CrossFit OC3 – CrossFit
Warm-up
2 PP + 2 PJ
EMOM 8 minutes
Metcon (Time)
For time
Performance
8 Power cleans 205/145
24 Wall balls 30/20
8 Power cleans
32 Wall balls
8 Power cleans
40 Wall balls
Fitness
7 Power cleans (heavy singles)
21 Wall balls
7
28
7
35
