CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Split up however you want
*** must do a minimum of 800M runs
Performance
3 Mile run
300 Burpees
Fitness
2 mile run
200 Burpees
Split up however you want
*** must do a minimum of 800M runs
Performance
3 Mile run
300 Burpees
Fitness
2 mile run
200 Burpees