04/14/2022

CrossFit OC3 – CrossFit

Warm-up

Push Jerk (5×4)

Metcon (4 Rounds for time)

4 Rounds: each for time (Rest 1 min b/t rounds)

Performance

9 D-Ball OS 150/100

18 Box step overs 55/35 24/20

27/20 Cal row

Fitness

8 D-Ball OS

16 BSTO (un weighted or less)

24/18 Cal row

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