CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Extra Mobility
Metcon (AMRAP – Rounds and Reps)
Mover
25 minute AMRAP
Performance
15 Wall balls 25/14
10 DB snatch 50/35
50′ DB OHWL (R/L) (25’/25′) 50/35
Fitness
Same thing, less weight on DB and no OHWL, just FRWL
