CrossFit OC3 – CrossFit
Warm-up
Front Squat (Lift: Front Squat: 4×6 70-73% across )
Metcon (Time)
For time
Performance
60/45 Cal ski
30 Burpee box overs 24/20
60 T2B
30 Burpee box overs 24/20
60/45 Cal ski
Fitness
45/30 Cal ski
25 Burpee box overs
50 Medball sit ups/Toes above hips/GHDSU
25 Burpee box overs
45/30 Cal ski
