CrossFit OC3 – CrossFit
Warm-up
Sumo Deadlift (4×6 (work up) )
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Performance
4 BMU
16 DB snatch 50/35
4 BMU
8 Burpees over DB (lateral hops)
Fitness
8 Push ups
16 DB snatch
8 Push ups
8 Burpees over DB