04/01/2022

CrossFit OC3 – CrossFit

Warm-up

Sumo Deadlift (4×6 (work up) )

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

Performance

4 BMU

16 DB snatch 50/35

4 BMU

8 Burpees over DB (lateral hops)

Fitness

8 Push ups

16 DB snatch

8 Push ups

8 Burpees over DB

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