03/28/2022

CrossFit OC3 – CrossFit

Warm-up

Push Jerk (EMOM 8 minutes (4 reps) )

Metcon (Time)

30-20-10

Performance

T2B

Snatches

30s 95/65

20s 115/75

10s 135/95

Fitness

T2Rig or Medball sit ups

Snatches (try to go up in weight each set, if possible)

Tags: