CrossFit OC3 – CrossFit
Warm-up
Push Jerk (EMOM 8 minutes (4 reps) )
Metcon (Time)
30-20-10
Performance
T2B
Snatches
30s 95/65
20s 115/75
10s 135/95
Fitness
T2Rig or Medball sit ups
Snatches (try to go up in weight each set, if possible)
30-20-10
Performance
T2B
Snatches
30s 95/65
20s 115/75
10s 135/95
Fitness
T2Rig or Medball sit ups
Snatches (try to go up in weight each set, if possible)