CrossFit OC3 – CrossFit
Warm-up
Back Rack Lunge (4×12)
Metcon (Time)
30-20-10
Performance
KB swings 70/55
Box jump overs 24/20
CTB pull ups
Fitness
KB swings
BJO/step overs
pull ups/Jumping pull ups
30-20-10
Performance
KB swings 70/55
Box jump overs 24/20
CTB pull ups
Fitness
KB swings
BJO/step overs
pull ups/Jumping pull ups