CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
40 minute EMOM
Performance
1. 200M run
2. 20 DB snatch 50/35
3. 15/11 Cal ski
4. 15 Wall balls 30/20
Fitness
1. Run (less)
2. DB snatch lighter weight
3. 13/9 Cal ski
4. 15 Wall balls
40 minute EMOM
Performance
1. 200M run
2. 20 DB snatch 50/35
3. 15/11 Cal ski
4. 15 Wall balls 30/20
Fitness
1. Run (less)
2. DB snatch lighter weight
3. 13/9 Cal ski
4. 15 Wall balls