CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Partner WOD:
Performance
5 Rounds:
20/15 Cal row
20/15 Cal ski
*** Then switch machines
Come together:
20 Synchro KB swings 55/35
Fitness
15/11 Cal row
15/11 Cal ski
*** Then switch machines
Come together:
15 Synchro KB swings
