CrossFit OC3 – CrossFit
Warm-up
Bench Press (13-11-9-7-5-3)
Metcon (Time)
For time;
1000M/800M ski buy in
then… 2 Rounds:
15 BMU
30 Hang snatch 95/65
Session 2
Back Squat (5×5)
82% across
Metcon (Time)
4 Rounds each for time:
25/18 Cal row
20 pull ups
10 DB SS 85/60 (5/5)
Rest 2:00
