11/11/2021

CrossFit OC3 – CrossFit

Warm-up

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Accessory

Metcon (No Measure)

Core Work:

:30 leg raises

20 Bicycle kicks

:30 T2Rig (SLOW)

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