CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (Time)
Super Set:
4×10 Underhand BB rows
4×10 Overhand BB rows
*** Go directly from U-hand to O-hand
3×10 Single arm DB rows
Metcon (Time)
For time:
Performance
72 T2B
24 Deadlifts 275/185
24 T2B
12 Deads 275/185
Fitness
60 GHDSU/Medball Sit ups/Abmat situps
24 Deads (mod weight)
20 GHDSU, Medball Sit ups, Abmat sit ups
12 Deads