11/10/2021

CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon (Time)

Super Set:

4×10 Underhand BB rows

4×10 Overhand BB rows

*** Go directly from U-hand to O-hand

3×10 Single arm DB rows

Metcon (Time)

For time:

Performance

72 T2B

24 Deadlifts 275/185

24 T2B

12 Deads 275/185

Fitness

60 GHDSU/Medball Sit ups/Abmat situps

24 Deads (mod weight)

20 GHDSU, Medball Sit ups, Abmat sit ups

12 Deads

Tags: