CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
6 minute clock
60/45 Cal ski (buy in)
then… remaining time
Max squat cleans 225/155
***Anything else is scaled (fast moderate singles)
Metcon (Time)
For time:
3 Rounds:
30 Wall balls 30/20
15 hang cleans 155/105
Fitness
30 Wall balls
15 hang cleans
*Less weight
