CrossFit OC3 – CrossFit
Warm-up
Push Jerk (6-6-4-4-2-2)
Metcon (AMRAP – Reps)
5×2:00 AMRAPS (no rest)
Performance
15 pull ups (buy in)
remaining time Max power snatch 135/95
Fitness
15 Jumping pull ups/RR
Remaining time Max power snatches
*** Each 2:00 blocks starts with pull ups
