CrossFit OC3 – CrossFit
Warm-up
Push Press (10 minute EMOM 4 reps )
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
Performance
2000/1500M bike buy in
remaining time: AMRAP of:
9 pull ups
3 C&J 205/145
Fitness
2000/1500M bike
remaining time: AMRAP of
9 RR/jumping pull ups
3 C&J (Mod-Heavy)
