10/15/2021

CrossFit OC3 – CrossFit

Warm-up

Split Jerk (1 rep max )

Metcon (Time)

10×2:00 blocks

Performance

15/11 Cal row

9 Thrusters 75/55

3 D-Ball OS

Fitness

12/8 Cal row

9 Thrusters

3 D-Ball

*** rest the remaining time in the 2 minutes. Scale so you have at least :30 of rest per round.

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