CrossFit OC3 – CrossFit
Warm-up
Split Jerk (1 rep max )
Metcon (Time)
10×2:00 blocks
Performance
15/11 Cal row
9 Thrusters 75/55
3 D-Ball OS
Fitness
12/8 Cal row
9 Thrusters
3 D-Ball
*** rest the remaining time in the 2 minutes. Scale so you have at least :30 of rest per round.