CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
2 Rounds:
Performance
1 Mile run
100 Burpees
100/70 Cal bike
Fitness
1200M run
75 Burpees
75/60 Cal bike
*** You may need to switch up the bike a little to make sure you get one. If you are NOT running you MUST ski or row instead of run. Do NOT bike twice
