10/11/2021

CrossFit OC3 – CrossFit

Warm-up

Metcon (AMRAP – Reps)

4 Rounds: On the 3:00 (1 min rest)

30/22 Cal row

Remaining time:

Max Squat Snatches 185/135

Fitness = Power snatches

Metcon (Time)

For time:

3.6.9.12.15.18

Performance

T2B

Power snatch 125/85

Fitness

GHDSU/Medball sit ups

Power snatch (moderate weight)

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