CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
4 Rounds: On the 3:00 (1 min rest)
30/22 Cal row
Remaining time:
Max Squat Snatches 185/135
Fitness = Power snatches
Metcon (Time)
For time:
3.6.9.12.15.18
Performance
T2B
Power snatch 125/85
Fitness
GHDSU/Medball sit ups
Power snatch (moderate weight)