CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Partner WOD:
1000/750 Calorie bike for time
*guys switch every 20 cals
*Ladies switch every 15 cals
Accessory
Metcon (No Measure)
Core Work:
10 minutes
10 leg raises
:30 hollow hold butterfly kicks
:30 Plank (knees to elbows)
