CrossFit OC3 – CrossFit
Warm-up
Hang Clean (EMOM 9 minutes )
6 reps
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
Performance
3.6.9.12.15…
Wall balls 30/20
hang snatches 85/60
Fitness
Same, less weight
Scoring example. 6+32
Finished round of 18 (6th round) You complex 21 wall balls and 9 Hang snatches on round of 21.
