CrossFit OC3 – CrossFit
Warm-up
Power Clean (3 reps )
Metcon (Time)
“Jackie in the Alps”
Performance
1000M ski for time
directly into…
50 barbell thrusters
30 Pull ups
Fitness
750M ski for time
directly into…
40 Barbell thrusters
20 RR/Jumping pull ups/Asst, pull ups
Two scores.
Ski time
Total time
Metcon (Time)
1000M ski for time
