CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
3×12:00 BLOCKS
Performance
1200M run
12 C&J 185/135
24 T2B
Remaining time:
Max Burpees lolz (have fun)
Fitness
12:00 blocks still
1000M run
12 C&J
24 GHDSU, TAH, Medball sit ups
remaining time:
Max burpees
**** Score is burpees
