09/24/2021

CrossFit OC3 – CrossFit

Warm-up

Deadlift (6×3)

Lift: 6×3 Deadlift 72-80% across

Metcon (AMRAP – Rounds and Reps)

17 minute AMRAP

Performance

15 KB swings 70/55

15 Box step overs 24/20 (with KB)

15/11 Cal ski

fitness

15 KB swings

15 Box step overs (lower weight KB) or no weight

12/9 Cal ski

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