CrossFit OC3 – CrossFit
Warm-up
Power Snatch (:30 on/:30 off )
8 Rounds: :30on/:30off
Power snatches (Rx weight 165/115)
Metcon (Time)
For time:
30-50
Power snatch 75/55
Burpees
Fitness
20-40
Power snatch
Burpees
DO NOT drop bars from overhead
