CrossFit OC3 – CrossFit
Warm-up
Metcon (6 Rounds for time)
6×5:00 Blocks *** Complete all the work in the 5:00 block. Rest the remaining time. Start over each block.
400M run
10 Burpee box overs 30/24
25 Wall balls 30/20
Fitness
300M run
10 Burpee box overs 24/20
20 Wall balls
*** Goal is to finish in Sub 4:15. If you go longer than 4:15 you NEED to scale
6 scores.
