CrossFit OC3 – CrossFit
Warm-up
Push Jerk (EMOM 10 minutes 3 reps )
Metcon (Time)
3 Rounds for time:
Performance
25 T2B
15 Hang cleans 145/100#
75 DU’s
Fitness
25 GHDSU, TAH, T2Rig
15 Hang cleans
125 Singles
3 Rounds for time:
Performance
25 T2B
15 Hang cleans 145/100#
75 DU’s
Fitness
25 GHDSU, TAH, T2Rig
15 Hang cleans
125 Singles