CrossFit OC3 – CrossFit
Warm up
Snatch Complex
Snatch complex
1 SS + 1 Snatch balance + 2 OHS
Fitness/Scaled
2 Power snatches + 1 OHS
Building up for max weight
Metcon (AMRAP – Rounds and Reps)
11 minute AMRAP
Performance
4-8-12-16-20….
Power snatch 85/60
30 DU’s
fitness
same thing
50 singles (less weight)
