CrossFit OC3 – CrossFit
Warm-up
Front Squat (4×8)
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Performance
16/12 Cal row
12 CTB
36 Du’s
Fitness
14/10 Cal row
10 pull ups/RR/jumping pull ups
40 singles
15 minute AMRAP
Performance
16/12 Cal row
12 CTB
36 Du’s
Fitness
14/10 Cal row
10 pull ups/RR/jumping pull ups
40 singles