CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
40 Squat snatch for time (partners) (40 TOTAL, 20 each)
RX weight 185/135
Metcon (Time)
2 Rounds for time:
Performance
60/40 Cal row
60 DB snatches 50/35
600M run (with the DB)
Fitness
50/35 Cal row
50 DB snatch
400M run
