07/28/2021

Posted July 27, 2021 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

30 minute AMRAP

Performance

8 Hang snatch 95/65

16 Burpees

8 Hang snatch

16 T2B

Fitness

7 Hang snatch (unbroken)

14 Burpees

7 Hang snatch

14 GHDSU, TAH, T2Rig, Medball sit ups

C&J QT final’s WOD

10 reps for time at following weights: finish with max reps at 245/165

135/85

185/125

225/155

245/165

12 minute AMRAP

Performance

1000/900M row (buy in)

then… AMRAP remaining time

10 T2B

10 STO 135/95

Fitness

10 T2rig, GHDSU, medball sit ups

10 STO

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