07/26/2021

CrossFit OC3 – CrossFit

Warm-up

Strict Press (9-7-5-3-1)

9-7-5-3-1

Metcon (Time)

For time:

Performance

1000M row

40 Box jumps 30/20

40 KB swings 70/55

40 KB Goblet squats 70/55

400M run

Fitness

750M row

30

30

30

300M run

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