CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Friday 07/16
Partner WOD: For time-
Performance
100/70 cal ski (split however)
25 Syn burpee pull up
50 Syn wall balls 30/20
100/70 cal bike split however
50 Syn wall balls 30/20
25 Syn Burpee pull ups (fingertip height)
100/70 cal ski (split however)
Fitness
80/60 cal ski
20 Syn Burpee pull ups
40 Syn wall ball
80/60 cal bike
40 Syn wall ball
20 Syn burpee pull up (low bar)
80/60 cal ski
