CrossFit OC3 – CrossFit
Warm-up
Back Squat (5×5)
5×5 @ 78-82% across
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
Performance
15 Back squats 125/85
15 Burpee bar hops
200m run
Fitness
12
12
200M run
200M run = 2 reps
5×5 @ 78-82% across
15 minute AMRAP:
Performance
15 Back squats 125/85
15 Burpee bar hops
200m run
Fitness
12
12
200M run
200M run = 2 reps