06/15/2021

Posted June 14, 2021 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

3 Rounds:

Performance

25 T2B

75 DU’s

10 Power cleans 185/135

Fitness

25 GHDSU, TAH, Medball sit ups

100 single unders

10 Power cleans

Accessory Work:

3 Rounds:

12-15 DB bench press (incline)

15 Dual DB curls

15 Narrow grip Bench press with DB’s

21s with barbell (curls)

14 minutes

3.6.9.12.15

T2B

Thrusters 75/55

Fitness

T2rig, GHDSU, Medball sit ups

Thrusters

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