CrossFit OC3 – CrossFit
Warm-up
Snatch complex (max weight)
Lift: 1 High Hang + 1 Low Hang (below knee) + 1 regular snatch (all reps squat, unbroken)
Scaled lift: 2 Hang snatch + 2 OHS
Metcon (Time)
For Time:
Performance
75/60 Cal row
75 power snatch 75/55 (DO NOT DROP BARS)
75 OHS 75/55
Fitness
60/50
60
60
