CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
“The Separator”
3 Rounds:
Performance
1000M run
15 Squat cleans thrusters (clusters) 135/95
30 Burpee bar hops
Fitness
800M run
12 clusters
20 Burpee bar hops
“The Separator”
3 Rounds:
Performance
1000M run
15 Squat cleans thrusters (clusters) 135/95
30 Burpee bar hops
Fitness
800M run
12 clusters
20 Burpee bar hops