CrossFit OC3 – CrossFit
Warm-up
Metcon (3 Rounds for time)
Power of Three
For time:
2000/1800M bike
30 C&J 155/105
into…
1000/850M row
30 Power cleans 155/105
into…
1000/850M Ski
30 Squat cleans 155/105
Fitness
1750/1500M bike
25 C&J
into…
750/600M row
25 Power cleans
into…
750/600M Ski
25 Squat cleans
*** There is a 1 minute rest between WODS. They will do this on their OWN.
Round 1 is score for 1st couplet
Round 2 is score for 2nd couplet
Round 3 is score for 3rd couplet
