CrossFit OC3 – CrossFit
Warm-up
Push Press (8 min EMOM 6 reps )
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
Performance
200m run
15 KB swings
15 Goblet Squats
*** KB weight 55/35
Fitness
same, less weight KB
200M run = 2 reps
15 minute AMRAP:
Performance
200m run
15 KB swings
15 Goblet Squats
*** KB weight 55/35
Fitness
same, less weight KB
200M run = 2 reps