CrossFit OC3 – CrossFit
Warm-up
Hang Snatch (3 reps )
EMOM 8 minutes
*** Squat Snatches for RX
Metcon (Time)
For time:
Performance
21-15-9
Hang Snatch 95/65
42-30-18
Wall balls 30/20
Fitness
18-12-9
Hang Snatch
36-24-18
Wall balls
EMOM 8 minutes
*** Squat Snatches for RX
For time:
Performance
21-15-9
Hang Snatch 95/65
42-30-18
Wall balls 30/20
Fitness
18-12-9
Hang Snatch
36-24-18
Wall balls