CrossFit OC3 – CrossFit
Warm-up
Deadlift (5-4-3-2-1)
Work up
Metcon (Time)
20 minute AMRAP
Just a mover…
1000M Bike
50 DU’s (75 Singles)
25 Air squats
Work up
20 minute AMRAP
Just a mover…
1000M Bike
50 DU’s (75 Singles)
25 Air squats