03/22/2021

CrossFit OC3 – CrossFit

Warm-up

Bear Complex (EMOM 10 minutes (1 complex))

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

21-18-15-12-9

Performance

Front Squats 135/95

Burpee bar hops

Fitness

18-15-12-9-6

Front squats

BBH

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