CrossFit OC3 – CrossFit
Warm-up
Bear Complex (EMOM 10 minutes (1 complex))
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
21-18-15-12-9
Performance
Front Squats 135/95
Burpee bar hops
Fitness
18-15-12-9-6
Front squats
BBH