CrossFit OC3 – CrossFit
Warm-up
Power Snatch (5×3)
Metcon (AMRAP – Reps)
4×4:00 minute AMRAPS (score is total # of snatches)
Performance
25/18 Cal bike
15 T2B
Remaining time: Snatches at ascending weights
135/95
155/105
185/135
205/145
Fitness
20/15 Cal bike
15 GHDSU, TAH, medball sit ups, T2Rig
remaining time max snatches:
Go up in weight each round
