CrossFit OC3 – CrossFit
Warm-up
Metcon (No Measure)
EMOM 12 minutes
20/15 Cal row
2 HEAVY squat cleans (85%+)
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
Performance
8 Hang squat cleans 125/85
56 DU’s
fitness
8 Hang squat cleans
80 Singles
