CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Partner WOD:
4K/3500M row
8K/7K Bike
**** Every 5:00 complete:
16 Syn DB snatch 50/35 (8/8)
16 Syn Wall balls 30/20
Fitness
Less weight on both
Starting at 0:00 both athletes will begin on Snatch/Wall balls. Then they will move to the row and switch off HOWEVER until their desired meters are completed. Once the row is done, they will then move to bike. Again, every 5:00 they will be doing the snatches and wall balls synchronized.
