CrossFit OC3 – CrossFit
Warm-up
Bench Press (4×12)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
Performance
9 STO 135/95
6 Box jump overs 36/30
3 D-Ball OS 150/100
Fitness
9 STO
6 step ups/lower box
3 D-Ball
12 minute AMRAP
Performance
9 STO 135/95
6 Box jump overs 36/30
3 D-Ball OS 150/100
Fitness
9 STO
6 step ups/lower box
3 D-Ball